Recovery coaches, for example, can help you navigate practical challenges like finding sober housing, applying for jobs, or rebuilding your credit. Some treatment centers offer alumni programs where you can stay connected and access resources even after completing treatment. These professional connections form another layer of your support network, offering both expertise and accountability. Recovering from addiction is a journey that needs a strong support network.

Professional help

The results of their analysis showed the correlation of social support with the failure to practice health and the increased mortality in the range of −0.60 to +0.23 (14). A 2005 study by De Silva in a systematic review, examined 21 research studies that had been done on the relationship between social capital and mental health (15). Results showed that social support can significantly predict all health outcomes, except physical compatibility, at the level of (0.0001) (16).

Consider your practical support.

Support networks can also provide practical assistance, such as transportation, child care, or help with the day-to-day responsibilities of life. Sometimes, practical help can relieve the burden of managing a mental health condition or addiction. A robust support network can act as a safety net, providing help when you’re at risk for relapse. Support groups offer a platform for sharing relapse prevention strategies and coping mechanisms. A strong support system can help individuals stay accountable for their actions and decisions.

Ways to Practice Self-Care in Addiction Recovery

You may https://ecosoberhouse.com/ want to spend some time writing out ideas of how you plan to achieve your goals. Then, you can share your ideas with the people in your support group. The first thing that you’ll want to do is to make sure that you’re properly educated about substance abuse, recovery, and the future challenges that you will be facing.

What are the 7 steps of sobriety?

A great way to fill up your time is to start taking a new course in a community college. You may find that you are fascinated by some new subject material that you previously didn’t have the time to attend to. No matter which recovery group you choose to go with, one of the most important things to do is to build new connections. What’s more, you need to make sure that you are getting your information from a solid, reliable source.

Sober living homes offer a transitional environment for individuals recovering from addiction. Establishments such as Oxford House or Ethan ‘s sober network Crossing provide residents with a substance-free living space and built-in support systems. Here, residents can create lasting bonds with peers on similar recovery paths. There’s something incredibly powerful about connecting with people who’ve walked the same path you’re on. That’s why support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) have helped millions of people worldwide. If you don’t have anyone to rely on when you were struggling with cravings or difficult emotions, it becomes all the more easier to relapse.

• The worksheet was specifically designed by the researcher to record the required data of the meta-analysis.
• In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation.
• Maybe you’ll find yourself needing less crisis support and more help with long-term goals.
• Once you begin the journey to recovery, it is crucial that you do not engage in activities that will jeopardize your sobriety.
• Embracing opportunities to connect, such as Guiding Road’s weekly BBQ, can help you build and strengthen these critical relationships.
• When facing addiction, having a strong support system can be a game-changer.

Build a Sober Network Online

• However, sometimes well-meaning family and friends don’t know how to help.
• Opening up and asking for support from loved ones may feel challenging or unsafe due to shame and social stigma.
• You might discover that some people in your life may not be able to support you in the ways you need.
• You can’t be certain that everyone in your new class is sober, and most likely, few people are in recovery or familiar with how to assist people in recovery.
• (In a meta-analysis, 122 research studies on relationship between structural or functional social support with patient adherence to medical regimens were examined (17).
• Whether it’s through groups, friends, or professionals, a support network is key to a fulfilling recovery.

These environments are designed to support recovery by minimising triggers and offering a community of like-minded individuals who are also focused on maintaining sobriety. Drug rehabilitation Residents in sober living homes are typically required to follow certain rules, such as attending support group meetings, participating in household chores, and adhering to curfews. This structure helps to instill a sense of responsibility and routine, which can be critical for those who are still vulnerable to relapse. Additionally, the communal aspect of sober living environments fosters peer support, further reinforcing the recovery process. Accountability partners are an essential component in the recovery process, offering consistent support and encouragement.